Adaptations Wellness offers a comprehensive array of services focused on improving health through the lens of the gut-brain connection and its impact on overall well-being. Here’s a glimpse of what we offer:

- Nutritional Counseling: Dive deep into how your diet affects your health. Our nutritional counseling service helps you make informed choices about your diet to support your health goals.

- Mindset Coaching: Because mental health is as important as physical health, our mindset coaching focuses on fostering a positive mental attitude that supports your holistic health journey.

- Activity Plans: We believe in the power of activity not just to maintain physical fitness but to enhance your overall well-being. Our tailored activity plans are designed to fit into your lifestyle and improve your health.

- Specialized Care in Hormonal Health: M. Kennedy holds a special interest in sexual and hormonal health, including the management of thyroid and adrenal issues, weight loss, and the interplay between autoimmune diseases and mental health.